Individual Mental Health Services

Tamara Sheppard is a licensed clinical social worker and has more than a decade of experience treating adults, children, and families. Tamara takes a cognitive behavioral approach, which helps individuals step outside of their comfort zones, recognize needed areas of change, and break unfruitful cycles through the development of new mindsets.

Specialties include but not limited to:

  • Anxiety

  • Stress

  • School Issues

  • Coping Skills

  • Life transitions

  • Grief and Loss

  • Peer Relationships

  • Religion and Spirituality

  • Personal Growth and Self-Esteem

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

Accepted Insurances:

Empire Blue Cross Blue Shield, United Healthcare, Oxford Health Plans, Cigna, Aetna, UMR, Oscar, UHC Student Resources, AllSavers UHC, Harvard Pilgrim, Meritain, Nippon, United Healthcare Shared Services, Allied Benefit Systems, Surest (Formerly Bind) Health Plans Inc., United Healthcare Global Christian Brothers Services, Trustmark Health Benefits- Aetna, Trustmark Health Benefits- Cigna, Trustmark Small Business Benefits- Aetna, Health Scope - Aetna.

Accepted programs:

Optum Live & Work Well (EAP)